FOR COACHES

Guides for personal trainers

Practical guides on online coaching, programming for clients and running a training business.

SOFTWARE

Best personal trainer app: how to choose software for your clients

What to look for in a personal training app or online coaching software: program builder, client logging, progress tracking, pricing per client and free plans.

CLIENT FORMS

Personal trainer client intake form: free template and questions

The questions to ask new personal training clients before the first session: goals, training history, health screening, schedule, equipment and preferences.

CLIENT TRACKING

Personal training client tracking spreadsheet: template and limits

How to set up a client tracking spreadsheet as a personal trainer: the columns to use, one tab per client, weekly review, and when to move to an app.

BUSINESS

How to become an online fitness coach: a practical roadmap

How to become an online fitness coach step by step: qualifications, choosing a niche, your offer and price, the tools you need, and finding your first clients.

PROGRAMMING

How to create a workout plan for a client: a step-by-step method

A repeatable 6-step method personal trainers use to program workouts for clients: assessment, split, exercise selection, sets, reps, RIR and progression.

BUSINESS

How much to charge for online personal training

How to price online personal training: the pricing models, a simple formula from your income target and capacity, a worked example, and what to include per tier.

Coach your athletes in GoHarder

Build programs, assign them to clients and review every logged set. Free for up to 3 athletes.

Start free