Nutrition that fits every athlete
Build a meal library once and reuse it across all your athletes. Set precise macro targets, create personalized plans, and let athletes choose their meals — all on mobile, all automatic.
Meal Library
Build a reusable library of meals with photos, ingredients, and auto-calculated macros.
Macro Calculator
Generate daily calorie and macro targets per athlete using proven formulas.
Nutrition Plans
Assign complete meal plans with different targets for training days and rest days.
Athlete Nutrition
Each athlete sees their assigned plan and meals directly in the mobile app.
Personalized plans your athletes will actually follow
Create nutrition plans tailored to each athlete. Set daily calorie and macro targets for training days, rest days, and end-of-week days. Add meal slots with multiple options so athletes can choose what fits their day — every choice already hits the target.
Separate macro targets per day type
Multiple meal options per slot
Athletes choose from pre-approved meals
Plan overview with daily calorie ring
Every meal, every macro — fully transparent
Each meal includes a photo, a coach note, frequency guidance, and a complete ingredient breakdown. Athletes see exact gram quantities for every ingredient and the total macros at a glance. No guessing, no third-party tracking apps needed.
Food photo and coach notes per meal
Full ingredient list with gram quantities
Auto-calculated kcal, protein, carbs & fat
Frequency guidance (e.g. min. 1/week)
One library, unlimited plans
Build your full meal library once and reuse meals across all your athletes. Filter by category, search by name, and see macro chips at a glance. Adding a new meal takes under two minutes — just fill in ingredients and upload a photo.
Filterable by meal category
Macro chips visible without opening the meal
Reuse any meal across multiple plans
Fast creation — ingredients auto-calculate macros
Meal highlights
Pokebowl de salmón
P 46g
C 138g
F 10g
796
kcal
Pancake saludable con miel natural
P 23g
C 154g
F 11g
796
kcal
Precision targets backed by science
Calculate each athlete's daily macro needs directly from their profile. Enter sex, age, weight, height, and activity level — GoHarder runs the Mifflin-St Jeor formula and sets separate targets for training days, rest days, and end-of-week days. Edit the result any time.
Mifflin-St Jeor basal metabolic rate formula
Separate targets: training / rest / end-of-week
Visual donut rings per day type
Fully editable — override any calculated value
2480
kcal
Training Day
Protein 157g/day
Carbs 320g/day
Fat 78g/day
1985
kcal
Rest Day
Protein 143g/day
Carbs 245g/day
Fat 68g/day
Start planning nutrition today
Join coaches already using GoHarder to create meal plans, track macros, and give athletes the nutrition edge they need.
2024 GoHarder. All rights reserved.